According to an independent diet review website, the top four non-prescription diet supplements are Hoodia, Leptoprin, Cortislim and CarboExpel. Because these are sold as supplements they do not require FDA approval or even review; which means that they may or may not be effective! In any case, all of these supplements only claim they are effective when used in conjunction with a reduced-calorie diet and moderate exercise program…which in itself will promote weight loss! • Hoodia comes from a cactus found in South Africa and is considered a potent appetite suppressant. However, there are 13 different species of the cactus and only one active ingredient which is found in small concentrations in one of the species. Because of this, authentication is difficult and the product may or may not work

Recently, the FDA approved an over-the-counter diet pill called alli, which is the same as the prescription drug Xenical. The primary function of alli is to block the absorption of fat which reduces your calorie intake. It is also intended to be used along with a reduced-calorie diet and exercise program. Side-effects are GI and most severe when beginning taking the drug and decrease in frequency with time. Most common complaints are loose and oily stool, increased flatulence and more frequent or urgent bowel movements. Clinical trails of alli show that it can increase your weight loss by 5% when combined with a reduced calorie diet and exercise plan. This is the only diet pill on the market with a growing body of research supporting its success.

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