IOISER PERMANENTEO Bofonced Diet 1500 Calorie Menu MONDAY Food ftem Food Exchanqes Colories Breakfost: 1c. ootmeol 6 olmonds 4 oz. bonono I oz. non-fot milk Lunch: 2 oz. cheddor chepse sticks 10 wheot crockers I c. ve4etoble soup I orange I c. row corrots Woter Snock: 1 c. cantaloupe cubes Diet Jello Water Dinner: 3 oz. broiled chicken 2/3c. steomed rice 1c. steamed broccoli i c. fruit cocktoil 2 tsp. morgorine 8oz. non-fot milk TOTAL DATLY CALORIE5 2 catb/brqd/slarch 1 fat 1 fruit I milk/doiry 2 proteln/ment,2 fot 2 carb/bread/storch I ve4etoble l fruit I ve4etable free l fruit free free 3 protein/meat 2 carb/brqd/starch 2 ve4etable 1 fruit 2 fst I milk/doiry 160 45 60 90 200 160 25 60 25 0 60 0 0 165 160 50 60 90 90 1500

KAISER PERMANENTE. Bolonced Diet 1500 Colorie Menu TUESDAY Food ftem Food Exchqnges Colories Breokfost: 1 toosted English muffin 1tsp. morgorine 1 scrombl”.d “gg l smollopple 8 oz. non-fot milk Lunch: Turkey Wrop: (1) 6 inch flour tortillo I oz. turkey loz. shre-dded cheddar chee-se Lettuce and diced tomoto I Tbsp. 1000 fshnd dressing 2 Tbsp. raisins Diet Soda Snock: t oratge * cup grcnolo Dinner: 2 oz. broiled steak l smoll baked pototo 1 c. steamd green beons 1 | tsp. morgorine Tossed solod wl diet dressirg * c. fresh pineopple I oz. non-fot milk 2 carb/brqd/storch 1 fot t proteln/meot, * fot l fruit I milk/doiry t carb/brqd/starch I protein/meot t protein/meot, 1 fot t vegetoble I fot 1 fruit free, I fruit ? corb/breodlstorch 2 protein/m?at t carb/brend/storch 2 ve4eta6le It fot I ve4etable/fre-e l fruit 1 milk/doiry 160 45 77 60 90 80 55 100 25 45 60 0 60 160 110 80 50 68 25 60 90 TOTAL DAILY CALORIES 15@

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